Today is about relaxation!
It is officially summer which means it is time to relax and unwind. It's a great time for vacation and the perfect time to create some peace and quiet in your life and to maximize enjoyment!
Creating a Zen Body and Mind!
Let's start by saying that pain is not normal. You are designed to be well! I believe that everyone whether young or old is designed to be able to be their very best self everyday.
Unfortunately, we live in an imperfect world and sometimes our environment whether external or internal is less than ideal.
This means that sometimes we need to work a little harder to achieve a 'zen' state. We need to take care of our body and mind so that we can have calm and peace and to truly feel good and live up to our optimal state.
The goal of Chiropractic Care is to help assist you as you strive to be your best, most calm and most amazing self, and to assist your children and family to do the same! This happens through the adjustment. When you are adjusted your brain and nervous system are better able to communicate with each other. This allows you to achieve greater levels of function within your body.
If your progress has been slower than you anticipated, or than you would like, have compassion and patience for your body.
Focus on the small changes. I know that there are a lot of them. Just because we haven't reached 'perfection' yet doesn't mean we haven't done something amazing already.
Sometimes when we start to feel better we don't even notice some of the small things that are different.
Chiropractic is an essential part of your healthy lifestyle and the health of your spine can have a huge impact on your overall health and well being. It's important to find the time during your new summer schedule to take care of yourself - this includes your regular adjustments!
Let's make this an amazing summer!
If you've not started Chiropractic Care yet, I encourage you to do so. And, if you have, I look forward to seeing you at your next Adjustment!
Under care you and your child will be healthier! When your spine is aligned and your nervous system is functioning properly you have greater potential to create health! I invite you to come and discover how Chiropractic may be able to help you and your family be healthy.
I’d love to hear from you! Please email me your questions, requests or share your story. You can also follow Gentle Hands Healing Centre on Facebook or share this message with your friends and family!
Until next time,
ps — While you might not be a parent, if you are concerned with your health, let’s have a conversation. And if you know someone with a sensitive child, please share this message with them!