Did you know that you're brilliant - mind and body alike? I know you know that your child is brilliant! Let's take a look at the brilliance of your body and how your body can learn to adapt and change - and how this benefits you!
How does your body know to keep breathing and to keep your heart beating? Is it something you have to consciously think about? No, of course not. Your body does this on its own without you having to think about at all. This is your innate intelligence at work.
Your body is brilliant. It knows what it needs and will always attempt to correct problems or alert you (your brain) to something that needs to be taken care of.