Today is the day to truly take care of YOU! Read More
Self care is critical for your health, well being and quality of life. Each of us are given one body and one mind for the course of our life – it makes sense to take care of it!
Taking care of yourself and your kids today pays off both today and in the future. It is an investment in yourself and I believe that that is the best kind!
Did you know that 99% of newborns studied were found to have cranial, sacral or cervical strain?
So, what does this mean? It means that even though your child may not have had very many trauma’s in life yet and hopefully they don’t have any pain – they may still be subluxated or have cervical, cranial or sacral strain which can affect the quality of their life and the function of their spine, nervous system and body. Read More
We talked a lot in January about goal setting and the effort it takes to make a change in your brain, and how to make it last. If you missed that newsletter you can check it out here (it was a pretty good one). Read More
For now though, we are going to take a step back and do some reflection. It's been about a month since this year started...how are you doing?
And, before you get caught up on all the things you haven't done 'right' - let's remember this is a day of celebration! :)
Let's look behind us and see the distance we've come, the changes you have bravely made and all of the times you showed up for yourself and your health!
I know how amazing you are, and I'm tickled pink every day when I hear your amazing stories, your successes - Remember every day that YOU are AMAZING!!
Would you like to know how to prevent 90-95% of chronic illness?
I had the amazing opportunity a few weeks ago to meet briefly and hear Dr. Deepok Chopra speak. I want to share with you today some of what he said and talk about what it might mean for your life. Read More
If you'd like to know what Dr. Chopra said about
-How to prevent 90-95% of chronic illness
-How to increase your happiness