Overwhelmed?

I’ve been hearing it a lot lately – “I’m so stressed, everything is so busy and so crazy that I don’t have time to take care of myself.  I just go, go, go, all the time”

What is the difference between being busy and being productive?

What is the difference between sitting and truly resting?

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Happy Mother's Day!

As we approach Mother’s Day I’d like to take a moment to say ‘wow, moms are amazing!’  Are you a mom who would do anything for her kids?  Do you sometimes put your health on the back burner for your kids?

A big Thank You to all of you healthy moms!  You are amazing and a true inspiration!

Happy Mother's Day!

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