How to Beat Holiday Stress!

We are officially a few weeks out from one of the busiest times of year. While December brings a lot of excitement, it can also bring up a lot of unresolved emotions, stress and you might end up feeling like a chicken with their head cut off-running around like a crazy person trying to get everything done.

Have you worked your mind into a frenzy? Are you struggling to relax? Would you like a more peaceful and relaxing experience this holiday season?

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Happy Mother's Day!

As we approach Mother’s Day I’d like to take a moment to say ‘wow, moms are amazing!’  Are you a mom who would do anything for her kids?  Do you sometimes put your health on the back burner for your kids?

A big Thank You to all of you healthy moms!  You are amazing and a true inspiration!

Happy Mother's Day!

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Are You in Harmony with Your Body?

Sometimes we lack harmony and congruity with our own body!  As bizarre as this may sound, it’s actually quite true.  How much harmony do you experience with your body?  Do you listen to what it’s trying to tell you?  Pain, discomfort or other symptoms appear because your body is sending a message to your brain that something is wrong or needs your attention?  How well are you paying attention to these messages?

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