Did You Know Posture Affects Your Health?

You probably know that poor posture can contribute to headaches, neck and back pain.  But, did you know that your posture affects your health? 

Did you know that posture affects your hormones and is correlated to your emotions?  This puts the importance of your posture in a whole new light, doesn’t it?  Posture, while simple, is so very important to your overall well being!

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Do You Suffer from Sleepless Nights?

New parents have many challenges and getting a proper night’s sleep is high on the list of priorities.  When your kids can’t stay asleep, being rested might seem elusive.

While it is so wonderful to watch a sleeping baby, being kept up all night by a child who can’t sleep is much less pleasant.

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