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Today is all about breath!
I was asked a few weeks ago - what else can I do besides getting adjusted that can help me throughout the week?
Today is all about breath! Click here to find a video exercise that you can use between your adjustments to increase the ease within your body!
Do you struggle to find enough time in the day to get everything done? Read More
It's so easy, especially for mom's to become so stressed and worn out running around (sometimes like a crazy person) trying to get everything done.
I want to share with you something I heard recently. It's probably not new information, however it's super applicable to just about everyone!
And, this strategy can help you be more productive, happy, healthy and successful!
Did you know that you're brilliant - mind and body alike? I know you know that your child is brilliant! Let's take a look at the brilliance of your body and how your body can learn to adapt and change - and how this benefits you!
How does your body know to keep breathing and to keep your heart beating? Is it something you have to consciously think about? No, of course not. Your body does this on its own without you having to think about at all. This is your innate intelligence at work. Read More
Your body is brilliant. It knows what it needs and will always attempt to correct problems or alert you (your brain) to something that needs to be taken care of.
Did you make any New Year's Resolutions this year? Read More
It's the time of year for new year's resolutions, goals and plans for what the year will bring and how you will achieve your goals.
The problem is - most new year's resolutions have been deserted by sometime in March, therefore lasting change is often not achieved.
So, what can you do to help make your goals for 2019 a reality?
What does it mean to be sensitive? While sensitivity can manifest in various ways being sensitive may mean that you or your child has sensory processing sensitivity. This means that your nervous system is more active than the nervous system of your not as sensitive peer. Read More
Your nervous system is responsible for every function and sensation within your body as well as responsible for how you perceive the world. This includes all of your senses like sight, hearing, touch, taste and smell.
Did you know that Chiropractic can help you reach your next level of potential and fulfillment. Read More
A large part of Chiropractic philosophy is about creating alignment within your body so that you are able to reach your full potential each day, from the inside out. Reaching your full potential everyday, means that you feel as good as possible, and you're as happy and healthy as possible. Isn't this a wonderful way to go through life?