How to Make your New Year's Resolutions Stick!

Did you make any New Year's Resolutions this year?
 

It's the time of year for new year's resolutions, goals and plans for what the year will bring and how you will achieve your goals.

The problem is - most new year's resolutions have been deserted by sometime in March, therefore lasting change is often not achieved. 

So, what can you do to help make your goals for 2019 a reality?

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How to Beat Holiday Stress!

We are officially a few weeks out from one of the busiest times of year. While December brings a lot of excitement, it can also bring up a lot of unresolved emotions, stress and you might end up feeling like a chicken with their head cut off-running around like a crazy person trying to get everything done.

Have you worked your mind into a frenzy? Are you struggling to relax? Would you like a more peaceful and relaxing experience this holiday season?

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Tips to Improve Your Concentration!

Concentration is not only an issue for school aged children – it’s also very important for adults, athletes and even younger children.

Our world is full of distractions and you will be interrupted or will interrupt yourself frequently.  According to the Washington Post, the average person get interrupted approximately once every 3 minutes and it can take over 20 minutes to get refocused after an interruption.  This can cause of loss of up to 6 hours of productivity per day!  

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Chiropractic and Pregnancy

Did you know that research demonstrates Chiropractic Care can support a woman throughout pregnancy and make both carrying and delivering her child easier?  Some research even demonstrates that women under Chiropractic Care throughout their pregnancy, may have shorter labor and delivery times.
 
During pregnancy your body goes through many changes, very quickly.  In order to be and feel your best, it is important that you support your body through these many changes, especially where alignment and posture are concerned.  

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