Overwhelmed?

I’ve been hearing it a lot lately – “I’m so stressed, everything is so busy and so crazy that I don’t have time to take care of myself.  I just go, go, go, all the time”

What is the difference between being busy and being productive?

What is the difference between sitting and truly resting?

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Stress, Anxiety & PTSD

We’ve talked before about how people who are considered sensitive or have ‘sensory processing sensitivity’ show increased reaction within the brain when exposed to certain stimulus.

Research shows that those who suffer with post-traumatic stress disorder demonstrate increased activity within their brain when exposed to a trigger.  Increased brain activity was also found in those who are considered sensitive when exposed to a stimulus.  While the area’s that show increased activity are different between being sensitive and suffering from PTSD the brain and body’s reaction is remarkably similar.

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Movement and Your Health

We have become a very sedentary culture with many of us desk bound all day and then too tired to do anything save sit on the couch when we get home in the evenings.  Even children are spending less time outside running around and more time inside playing with technology.
 
This inactivity along with the use of technology can create havoc for both our posture, which some researchers say is the beginning of every disease process, and our body as a whole.
 
So, how does movement affect you?  Movement keeps you healthier, it keeps your muscles toned and helps you release stress and concentrate better.  It helps you metabolize your food and maintain a healthy weight.  It also helps your body feel better!

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Are You in Harmony with Your Body?

Sometimes we lack harmony and congruity with our own body!  As bizarre as this may sound, it’s actually quite true.  How much harmony do you experience with your body?  Do you listen to what it’s trying to tell you?  Pain, discomfort or other symptoms appear because your body is sending a message to your brain that something is wrong or needs your attention?  How well are you paying attention to these messages?

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A Day in the Life of Your Child!

Did you know that Chiropractic Care can help your child deal with their everyday life?
 

Kids are wonderful, creative, beautiful and a source of what sometimes seems like never ending energy.

If you have kids some of this might sound familiar to you.  What does your kid go through in an average day, and how can Chiropractic help you and your child? 

Imagine it’s a Friday, after an already long week.  One day left until the weekend…

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